Yoku Irasshaimmash'ta
Welcome!
Meditation
For many of us, the word "meditation" brings to mind a picture of a Buddhist monk sitting with his legs crossed for hours on end, high on a mountaintop. Meditation, however, has taken on various forms over its 3000-year history, and is practiced in a wide range of cultures. Our own culture is beginning to realize the psychotherapeutic and physical health benefits of meditation. Fortunately, as we become more familiar with the practice of meditation, our vision of the nameless man on the distant mountain will be transformed into personal visions of ourselves meditating in our everyday lives.
Altenative Medicine | Meditation | What is Meditation? | Psychology of Meditation
Physiology of Meditation | Conclusion | References